Native tool

Calorie and Macro Calculator

Calculate maintenance calories and split macros for cut, maintain, or bulk goals.

SexAgeHeight (cm)Weight (kg)ActivityGoal

BMR

1724 kcal

Maintenance (TDEE)

2672 kcal

Target calories

2672 kcal

Protein

143 g

Carbs

345 g

Fat

80 g