BMR
1699 kcal/dayNative tool
BMR and TDEE Calculator
Estimate daily calories for maintenance using BMR and activity level.
TDEE
2633 kcal/day
ZynToolsFast tools, clean outputZynToolsFast tools, clean outputNative tool
Estimate daily calories for maintenance using BMR and activity level.
BMR
1699 kcal/dayTDEE
2633 kcal/day